Three months ago, when Jia was only about 4.5 months old, I was convinced she was teething. I couldn’t see any teeth yet, but noticed some hints of white beneath the gum and she was waking in the middle of the night (something I thought we were done with). She was letting out a high-pitched unfamiliar cry, was temporarily quieted with frozen teething rings, but still wouldn’t sleep. The only thing that would lull her back to sleep was nursing (I’d already weaned her from night feedings). Her pediatrician confirmed she was teething (Jia had a low grade temp, consistent with that of teething), but part of me suspected he only told me this to alleviate my anxiety about why she was all of a sudden not sleeping through the night.
Fast forward 2.5 months later, right before Jia’s 7 month birthday we finally saw two teeth sprout up from her bottom gums. OK, to tell you the truth, I was nursing her and felt her chomp down *OUCH* Only 2-3 weeks later, three more teeth on her upper gums started peeking through. My little Ji-A-Lantern was growing up and now I am faced with questions re: first dental appointment. Continue reading
I had all intentions on posting about Sleep Training this week. But, as I was feeding Jia her pumpkin puree and held her vitamin D dropper over her spoon to deliver her daily dose of D3 (400 International Units), I remembered a few months ago when one of my friends Natasha asked Facebook for opinions on Vitamin D supplementation for an exclusively breastfed baby. Her holdup was that her first child (non-supplemented) is perfectly healthy and that her breastmilk should be nutritionally complete. I commented back, citing the AAP (here and here) and CDC‘s recommendations supporting vitamin D supplementation. On the other hand, one of my old coworkers Katie made a very good point: her breastmilk should be complete in providing all the vitamins and minerals baby needs, without supplementation.
I continued to give Jia her daily drop of Carlson’s Baby D 400 IU of Vitamin D3 (cholecalciferol) plainly because it’s what our pediatrician instructed us to do, and if the CDC and AAP recommended it, that’s what I would continue to do. I guess you could say I was being a lazy nurse-mom and didn’t do my own thorough research to hear the arguments on both sides.
However, yesterday (pumpkin day) a different feeling overcame me. As we are in the start of flu season (September through March), I started to consider the following: treating a sick baby really only consists of humidified air, fluids, rest, and sometimes Tylenol or Motrin (if baby’s fever is significant enough). Excess medications can unnecessarily do more harm than good on an underdeveloped baby’s system, causing more problems than there were to begin with. Continue reading
September 11, 2014 marked the day I was able to finally eat and drink dairy products again. It felt like a long time coming and I was craving a multitude of dairy-filled treats, from cheesecake, lobster rolls, Popeye’s, to Thai Tea.
Whoa, Whoa – Back up! Why Dairy?
Jia, like many infants, was unable to tolerate the dairy and soy that I ingested, that passed to her through breastmilk. In reality my non-soy and non-dairy diet hasn’t been ALL THAT long, but for the past 4 months, I had to restrict my diet of anything containing soy or milk ingredients. For Jia, her intolerance manifested in blood-streaked diapers resulting from the inflammation in her gut when I ate these foods. For other babies, it can mean a lot of spitting up, gut pain and discomfort, wretching/vomiting, and even baby developing a fear of breastfeeding.
When she was about 1 month old (in March), Jia was a heavy spitter and even threw up (think: projectile) a couple days in a row either in the day time or even at that 3 AM feeding. I decided on my own to start cutting out dairy, advice that I found through a quick google search on reflux in new babies, and at the advice of one of my close friends Berry (who is a NICU nurse). Her baby was so scared to nurse because it was causing her so much belly pain, and poor Berry even had to cut out gluten, tree nuts, eggs, shellfish, fish, corn, and other nuts. (MAD props to Berry for going that distance for her adorable little baby!!!). She said that a (+) hemoccult (lab test) was confirmation for her baby, who didn’t have any visible blood in her stools, and that testing this sooner rather than later was beneficial to baby – they hadn’t realized Maddie’s allergy until she was 3 months old. Continue reading
Lately, there has been a lot of media coverage about a respiratory virus outbreak that has now spread to 22 states: EV-D68. On Twitter, I’ve been seeing a lot of extreme comments to CNN Breaking News‘ post about the virus, such as “the world is coming to an end,” “zombie apocalypse,” and a lot of unnecessary blaming of President Obama. Despite stirring up a lot of panic, according to the CDC the respiratory virus is actually “not commonly severe.”
As a parent and nurse, I figured I should post an entry about the virus, how it affects your family, and what you can expect if you find that your child(ren) come down with symptoms that may alert you to this infection. So here’s the scoop:
What is EV-D68?
EV-D68 is a non-polio enterovirus, which is a very common class of virus that causes dozens of other illnesses, which generally are not severe. D68 is a virus that mostly affects infants, children, and teens, due to a more vulnerable immune system. It usually manifests as a mild infection, like the common cold. However, the more severe cases of EV-D68 infections are in infants, children, teens, and immune compromised people who have a history of asthma or wheezing. Continue reading
I figured after a few weeks of fun posts like diaper bags and baby goodies, I would publish one on a more serious note.
Recently, one of my friends from nursing school posted on Facebook about how she just performed the Heimlich maneuver on her choking toddler, who accidentally swallowed a screw. Now, Heather is a really attentive and caring mom (who is also an ICU nurse) so I figured well if this can happen to her, it can happen to anyone!
I myself am not sure I would be able to witness my baby choking or cardiac arrest without completely losing it, so I figured I would brush up on my infant CPR and guidelines in response to choking and share them on Little Sproutings. After all, my Basic Life Support (BLS) certification online training has expired, so I need to review it for work anyway. Plus, if anything, readers can familiarize themselves with an overview so they can try on their own if they are ever put in this scary position, instead of freak out and call 911, resulting in delayed treatment.
So here goes… (the below information is what I have learned from onlineAHA.org through my own BLS certification) Continue reading
Recently, as our little family has been out in public, I’ve received many compliments and questions from moms about my iPhone case. It’s covered from edge to edge with Jia pictures from her first month and I love it!
Personalization is so fun and makes a gift or trinket special. Before I had Jia, I liked things that were monogramed, though I never had anything of my own personalized except my push present purse that Jeff bought for me. But, after Jia’s arrival, I have a better appreciation for personalized keepsakes. So many of my friends’ babies were born with such neat names, they may need a little personalization, too! (this is for you, Kannon, Madison, Kipton, Gage, Colbie, Tiana, Hayden, Lorelei, Liam, Liana, Lena, Kadence, Caden, and so many more cuties!)
We put a lot of thought into naming Jia, and with so many adorable pictures we’ve taken of her, we are so happy to have things with her name (and face) on them.
Here are a few personalized items that Jia has, that I adore: Continue reading
A parent’s diaper bag is a vital accessory once baby arrives. When Jia was pretty new to us, I would get a little bit anxious leaving the house because I really didn’t know what I needed to stuff inside of it and if there was enough of it all. Sometimes I’d go out and realize I left my nursing cover at home, or I would have an abundance of burp cloths but forgot to replenish the stock of bibs in the diaper bag. While preparing to leave the house by changing a diaper, feeding, or getting Jia strapped into her carseat, I needed my husband to make sure the diaper bag was ready.
We cloth diaper at home with Cloth-eez pre fold diapers with Thirsties Duo Wraps (with snaps) or Bummis Simply Lite diaper covers, and use The Honest Company‘s eco-friendly/baby-friendly disposables when we’re “on-the-go” for an extended period of time or for overnight. But, if we are going on a short afternoon trip, we tend to keep Jia in cloth. That being said, our diaper bag is usually pretty stuffed to the brim.
Here’s what we always have in our bag: Continue reading
I was just recently asked to write a post about building a milk supply, not because of difficulties in latch or getting the milk let-down going, but how to amplify a breastmilk stockpile and what to do to make sure your supply is maintained. So here goes:
So my passion for breastfeeding first started back in my days spent as a summer intern at The Special Supplemental Nutrition Program for Women, Infants, & Children (WIC) in Lafayette, Indiana. In the weeks leading up to our World Breastfeeding Week Celebrations August 1-7 (World Breastfeeding Week), the other interns and I worked tirelessly to artfully craft displays, flyers, educational games for kids to learn about breastfeeding, and other materials to promote breastfeeding. During the celebrations, we sat in breastfeeding workshops to help mothers learn about baby latching and baby holding techniques, helped educate WIC clients, and played games to create a positive atmosphere surrounding “Breast is Best.” I remember that even at the young age of 20 I was really looking forward to breastfeeding my future baby. My most impassioned presentations in my undergraduate studies, particularly in my Nutrition Communications class (F&N 424 taught by Barbara Mayfield), surrounded the physiological/immunological benefits of breastmilk to the infant. I even flirted with the possibility of becoming IBCLC Certified to be a Lactation Consultant (I decided not to because it would be way too expensive and take way too long to complete while working full time as an ICU nurse). Continue reading
As a dietetics major in undergrad, we were well-versed in maternal and infant nutrition since this was one of our core requirements come our senior year in the program. We learned about theories behind maternal nutrition throughout pregnancy and postpartum, as well as what baby needs to thrive. What was always hammered into our Maternal and Infant Nutrition course was that baby should know how to support her own head, have an interest in the food of those around her, and be 6 months old.
Six months, six months, six months!
Baby’s iron stores are only good enough to last 6 months out of the womb (as well as zinc, protein, vitamins B and D), so by the time baby reaches 6 months of age, iron-fortified cereal has long been the recommendation as a first food for baby for as long as I can remember. Breastmilk alone is nutritionally complete for the first 6 months of life. I also learned early exposure to solid foods can have a negative impact on baby, mostly because baby’s gut hasn’t fully matured enough to handle solid foods without possible inflammation, allergies, constipation, and/or diarrhea. However, before I even had Jia, I noticed on my Facebook newsfeed that a lot of my friends were starting their babies on solid foods right around the 4 month mark. Despite all of the adorable pictures of babies with food all over their faces, in my head I questioned this since it went against what I learned all those years back in college. Continue reading