Month: January 2015 (page 1 of 2)

Product Spotlight: Green Mountain Diapers’ Workhorse Fitted Diapers

GMD Fitted Jia 2Just right before New Year’s I had the honor of being asked to conduct a review of Green Mountain Diapers’ Workhorse Fitted Diapers. I was ecstatic, eager, and couldn’t wait to try them out! 

Let me start off by sharing a brief story:

Back before I was even pregnant, I knew I wanted to cloth diaper my babies. However, in my lazy and very short-sighted search for a cloth-diapering system while pregnant, I picked some great Thirsties Duo-Wrap diaper covers but unfortunately, chose some “antimicrobial microfiber bamboo inserts,” that eventually proved to be a waste of money for us. I didn’t do any research on how you really cloth diaper. I naively figured “What’s to know? Just get these diaper inserts and covers and that’s all!” I didn’t know what prefolds were. I really kick myself for this, because the inserts I chose ended up being a big waste of money. Not only is microfiber a bit of a hassle to clean, the fabric also retains smells and stains really easily. I thought using inserts under the diaper cover was all we needed! I ended up with 24 of these really soft but essentially unusable inserts that didn’t do the job like it should’ve.

A little research and asking around BEFORE Jia was 2 months old would’ve saved a lot of time, money, and loads of poopy outfits and diaper covers.

As Green Mountain Diapers says, “You can’t be successful at cloth diapering if you don’t own good cloth diapering supplies!” (; About Us) 

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What’s She Doing Wednesday: Busy Bee

WSDW Busy Bee 2Oh boy, I remember when I thought having a newborn was tiring, then it got busier. Then I thought having a 5 month old was tiring, with her eating solids and moving around some. Fast forward to now and she’s crawling super fast, and before I know it, her hands are splashing water in the dog’s water bowl! 

Here’s what she has been up to: 

  • Loves closing doors, even if it hits her in the face as she closes it. Thankfully not quite reaching the doorknob yet. 
  • The dog’s food bowls are great cymbals to bang together to make very loud music and now so are the 6″ baking pans I bought for her birthday cake.
  • My singing “Locked out of Heaven” by Bruno  Mars keeps her entertained during diaper changes (some of the time). “Oh yea yea! Oh yea yea yea yea…!” and she tries to mimic me, haha.
  • She loves smoked gouda cheese!
  • Scrambled egg yolk with whole milk yogurt and a tiny sprinkle of cheese is our new breakfast! She loves scrambled egg yolk! (I’m staying away from egg white just in case of an allergic reaction)
  • YES to Trader Joe’s Chicken Chardonnay Apple Sausage boiled, then cooled in the fridge was a success two days in a row! Whew.
  • Other than that, we still only like deli turkey.
  • Loves cooked sweet peas and corn, thankfully, since she doesn’t eat my fun sautéed veggies in herbs and spices, haha..
  • Does not like any yummy creative pancakes or snacks that I’ve made now, like those yummy zucchini spinach and apple pancakes or broccoli cheddar bites. Sigh. 
  • Loves Happy Baby Teething Wafers! We tried Plum Organics teething crackers but the texture isn’t as preferable. Loves her purple carrot and blueberry wafers, though. I’ll have to try peanut butter on these wafers because she doesn’t like PB on crackers or toast. 
  • Definitely doing only 1 nap per day, still sleeping 11 or 12 hours through the night. (Visit this post here for sleep training tips) She’s completely happy to be awake and playing up until about 6:15ish, so I think we are in her 1 nap routine. 
  • We have to either take the pugs outside while Jia eats or put them behind the baby gates away from the kitchen, because generous little Jia wants to share her food as soon as she sees hungry looking faces look up at her from her high-chair. 
  • She’s much better at playing independently, now that she is a crawling expert. Basically the entire room is full of entertainment and mischief, so now I can actually run upstairs to the bathroom, go downstairs and throw a load of laundry in the washer and dryer, pack up for an outing, etc. while she happily plays and explores. It warms my heart instantly, though, when I see she misses me and speed-crawls over to me so I can pick her up for nuzzles and cuddles. Mmmm…
  • She can flub her lips. You know, when you take your index finger and you move it up and down across your lips and you can make funny noises that go, “blublublublub” She gets a kick out of this now. 
  • She knows how to sniff something. I would take her feet, sniff them and go “pew!” and she would laugh. Now, she leans forward and curiously sniffs whatever I put in front of her face. This may or not be my toes. 

By the way, I can’t believe there are this many things to write in just a 7 day span since the last post!

Mom thoughts:  Continue reading

Sleep Training Part 1: Weaning from Night Feedings

Sleep Training Part 1: Night Weaning“Awww, how cute. Is she sleeping through the night?” Seems like I got this question 1 out of every 3 strangers we met. For me, I didn’t mind it too much. That’s because when she was little, she wasn’t expected to (not yet) and when she was older, she slept for about 5 hours at a time so I wasn’t complaining. However, it doesn’t help me from feeling like I’m jinxing ourselves for that night. If you’re a new parent, I’m sure you have gotten this question a fair number of times. 

This post is mostly for new parents who have heard about “sleep training,” but don’t know the details, parents who are having restless nights, those sleeping in few-hour increments, those who have babies who cry a lot when put to bed, and those who are anticipating the need to sleep train to get those delicious-sounding 12-hour stretches with baby sleeping soundly. 

If you’ve already weaned from night feedings and need to know the next step, or have already read this post, read Part 2: Sleeping Through the Night

So what’s “Sleep Training”? Continue reading

What’s She Doing Wednesday: My Little Chatterbox

WSDW1.21cover photoIn the past week, this is what Jia has been up to:

  • She now knows how to say her name (through mimicry). It sounds more like “Zshee-ya” but we’re working on it!
  • She eats yogurt now! Yay! It took us about 5 attempts, and the success came from her eyeing me enjoying my regular yogurt. I would give her TEENSY tastes of my yogurt (like the size of a grain of rice) and then my mother-in-law came up with the idea to have her try her plain yogurt in between tastes of mine. No scrunched up face, nothing! She flat out started sucking it down without needing to try mine again! Win!
  • Mimics lots of word sounds and faces, still amused by sticking out tongues. 😛 
  • Stands alone for anywhere from a few seconds to 20 seconds and once she realizes she’s doing it, she sloooooowly squats back to a seated position.
  • She’s starting to subtly learn right from wrong by doing “bad” things slowly. For example – I think it’s so adorable – when she has found, say, a Christmas tree needle (yes because there are still hundreds of them hiding away in the crevice between the carpet and wall), I’ll say “Jia, whatcha doing??” and she’ll look at me, and put it up for me to see so I can take it. But she has had it in her hand for a long time, so that I can “catch her.”
  • Has learned how a rocking chair works. She shook the rocking chair and watched it move Mei Mei who was seated on it. She was belly laughing over this!
  • Doors open and close, and she really likes closing them and giggles when we say “Open!” “Close!”
  • Look away from the hungry beast! Looking away from Jia helps her concentrate on eating. This is counterintuitive, but it’s something I think a lot of us moms are learning as our kids enter this similar phase in life – if you stare at them and hand-feed each bite to a toddler who refuses to look in your direction and open their mouths, they (maybe) won’t eat. Sometimes they do, sometimes they don’t. But, as of late, if I am looking at this computer as she’s seated in front of her new food, I see out of the corner of my eye a daughter who is devouring her zucchini/spinach/apple pancakes. (recipe below) That being said…
  • She knows what we mean when we sayIn your mouth,” when she threatens to drop the food morsel on the floor. Does she always follow? Well, “60% of the time it works every time…”

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Spice Up Your Sprout’s Meals!

Blog Post Spice Up Your SproutI’ve gotten questions from a couple of moms asking when it’s safe to add herbs and spices to their infant’s foods, which ones are baby-friendly, and if/how adding herbs and spices can make a positive influence on their babys’ food preferences down the line. I was actually pretty curious about this myself, since it’s challenging (at least for me) to be super creative when I cook Jia’s meals and have been tempted to toss in some seasonings. It can be especially hard if you’re not really skilled in the kitchen, to stray away from the norm, the routine, your repertoire. 

As I was conducting my research for this topic, I actually couldn’t find any resources from the American Academy of Pediatrics or any empirical research saying that incorporating herbs and spices weren’t recommended for babies and at what definitive age to begin introducing them. I am taking this to mean that since there’s no formal policy or recommendation against herbs and spices being introduced, then it’s not of great concern. What I did find was encouraging – the AAP recommended that in place of salt, parents should be encouraged to cook with herbs, spices, and lemon juice. So there ya go, the AAP says herbs and spices should be used! 

In researching, what I found interesting is that many other cultures actually start adding spices to infants’ diets as soon as they begin solid foods (South Asian, South American, East Asian, etc). This includes spicy seasonings, too. 

In the US; however, we are so overly conservative about adding herbs and spices into baby’s diet, that our babies are often stuck eating bland foods until they are toddlers. Get creative, mom (& dad!)

Though it’s up for debate on whether or not spicy seasonings should be added to baby’s diet (see first bullet below), one thing is pretty clear – parents are introducing a variety of flavors into their babies’ diets so that they are exposed to a wide range of tastes, which can positively influence preferences down the line. This translates to a less picky eater!

Through my research on this topic, I found some main pointers for when you are beginning to spice up your baby’s food:

  • Wait until your baby has reached about 6-8 months old to introduce herbs and spices. This is actually more or less up to you, mainly because you want to sort out any intolerances, sensitivities, and preferences in foods. In an article from Live Science, Dr. Anca Safta, a Pediatric Gastroenterologist recommends that the aromatic spices (cinnamon, cardamom, dill, garlic, onion, coriander, cumin, turmeric, ginger) should be introduced first. She says that this is because the flavor of “hot” is not necessarily a taste, but an activation of pain receptors. This can lead to intestinal upset, diarrhea, and irritable bowel syndrome. Because of a baby’s maturing gastric system, she recommends these be delayed a bit longer. Conversely, Dr. Stephen Borowitz, University of Virginia’s Professor of Pediatrics says that a baby’s digestive system is normal at birth and that spicy foods needn’t be avoided and that using such spices is both “reasonable and appropriate.” Pediatric and Adolescent Dietitian for the Children’s Hospital in Boston, Vanessa Kane-Alves RD says, “there is no list of spices to avoid.”  However you interpret the many views on the use of herbs and spices for your baby’s food, remember to: 
  • Keep with the 4-day rule! After introducing one type of spice, continue to do so for 4 days before introducing a new spice, so that an herb or spice can more easily be identified as the culprit of a sensitivity. 
  • Breastfeeding (and pumping) mamas rest assured! Herbs and spices are transmitted through breastmilk, so your little one is already being exposed to a variety of flavors as long as you are. And, if you are still breastfeeding by 6 months, good for you! Keep going! Remember, the World Health Organization recommends to breastfeed up to 2 years old and continue as long as possible. 

Fresh or dried, here’s a list of some baby-friendly herbs and spices to get started: Continue reading

What’s She Doing Wednesday: Tongue Twinsies!


I really enjoy writing these posts. They’re so much easier to write; stream of consciousness writing at its best. I mean, I see why there are so many moms out there in the blogosphere writing about their kids these days. It’s so easy to write about your fascinating child, sharing with the world how your day-to-day is changing, what s/he is doing now, what challenges you’re facing, etc. No research, no citations, not having to make sure what you’re saying is backed by legitimacy. And, judging by the numbers I’m seeing, you guys enjoy reading this type of post, too! So I think I’ll be able to keep up with this What’s She Doing Wednesdays thing! (I’m definitely NOT going to start shifting away from the health-topic posts for Sproutings Saturdays!)

  • I found out that not only does she love mimicking certain things we do, but she LOVES sticking out her tongue and watching me do it back. As we stand in front of the mirror, she sticks out her tongue. She looks at me (in the mirror), so I stick mine out. She smiles then turns to look at me face to face to make sure I was still doing it. She laughs and continues to stick her tongue out in all sorts of directions. So cute.
  • She’s discovered how doors open and close. I was in the bathroom and she was kneeling on the ground one hand on the door, moving it back and forth. She realized if she pushed it enough, she could close it completely.
  • We can self-feed pouches! The picture above is of her first time holding and sucking down a pouch on her own! Now, deciding to finish it is another story. She only wants to eat from the pouch if she’s holding it, because if I hold it (after she gets going) it’s just not as appealing 😉
  • Pacifier Pop” is what I’m calling this new game that Jia finds absolutely hilarious. Jia is the squirmiest most stubborn little booger during a diaper change, writhing and refusing to lay on her back while I remove sharp diaper pins, fold a diaper, or even take off her pants and socks. She turns on her belly and gets on all fours trying to grab at anything she can, whether or not that would cause her to fall off the changing table. She sometimes even cries because she doesn’t feel like getting changed. So, today she was crying, so I got her pacifier (Wubbanubb) from the crib and I brought it to her face then thought – I’ll put it in my mouth! So I did. She started reaching for it, lying down nicely on her back. I turned my head away dodging her hands and she starts laughing. Then once she grabs ahold of the frog, I refuse to let the pacifier go. Then I let her “POP” it out of my mouth with a loud pop. She CRACKS UP!!! I struck gold. At least, for today.

 Mom Thoughts:

  • My car needed maintenance done so I was driving Jeff’s car to Trader Joe’s. With the shopping cart cover in the back of my SUV, I realized she would have to sit in a shopping cart without a cover. It actually turned out even better than using it, because the seatbelt on the cart does a much better job at keeping a squirmy Jia well-seated. Thank you, Trader Joe’s (and Target!) for having sanitizing wipes. (I usually bring a ziplock of Lysol wipes in my mom-bag but didn’t take it with me to TJ’s since I thought I remembered them having a bucket of wipes near the carts) This is nice to learn since TJ’s and Target are my second and third homes. 
  • I finally took out the newborn insert from the Infant Car Seat. I’m probably really late on this one but my little girl is *sniffle* growing up so she doesn’t really need that head support anymore. Sad day. She is already 1.5″ away from the top of the seat, soon to be outgrown. 
  • I learned a lot about carseats in the past 7 days. I think a purchase of the Graco Milestone or Diono Radian 3-in-1 carseat is in the near future. Once Jia outgrows her infant car seat, she’ll need a seat to continue rear-facing until 2-4 years old. Two years is the absolute minimum the AAP recommends, four years is preferred. But, I want a seat that will be more-inclusive, meeting requirements for when she turns forward-facing in a harness (until 5 years old), and then with a normal seatbelt in the high-back booster (from 5-10) and then a backless booster (at least 10 years old). I had no idea before THIS WEEK (thanks to Car Seats For The Littles!) that you needed that many car seats. Am I the only one? My gosh. This also means my in-laws will need to get one for their car since the big seats aren’t meant to go in and out of cars all the time. Why can’t they make infant car seats slightly larger so that it can hold them til 2 years old? Like an Infa-Toddler Car Seat. Then we can bypass getting another rear-facing seat and just get one for front-facing? I know there’s the Graco 4ever and a few other types that go from infant seat to backless booster, but I’ve learned those are super bulky, really heavy, hard to install, or don’t allow for much room in the back for other carseats or people. 

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Baby-proofing (for) My Sprout

Blog Post Babyproofing Your SproutStaci, one of my really good college friends had a baby a few months after Jia was born, so we exchange thoughts and ideas since her son, Benji, is not far behind Jia (in age, though developmentally they are neck-and-neck)! Anyway, Staci wanted me to write a post about baby proofing, so I wanted to list the changes we’ve made to our house. As a warning, I didn’t go and get every baby-proofing device out there. Baby-proofing gadgets are pricey and add up very quickly, so I am going about baby-proofing in sort of a “buy as we need” fashion. 

The Important Part

The United States Consumer Product Safety Commission (CPSC) lists 12 must-have devices to childproof your home. The most important tip they stress is that in order for childproofing equipment to be effective, it must be installed correctly. Be sure to read instructions on all products that you purchase to ensure your child’s upmost safety. Also, they want you to remember that children are smart, crafty, and persistent. Even if you childproof your home, that doesn’t mean your child can’t figure out a way around it. Click here for the link.

Remember to ALWAYS lock away chemicals, medications (prescription and over-the-counter), alcohol, ammunition, knives, and other harmful products! This cannot be stressed enough!

The National Capital Poison Center states that in 2013, 44% of poison exposures were found in children under 6 years of age.

They identified the most common exposures for these children to be cosmetics, cleaners, pain medications, and foreign bodies. Others include vitamins, antihistamines (benadryl), batteries, plants/mushrooms, antimicrobials, pesticides, arts and crafts supplies, and “gastrointestinal preparations.” (I’m a nurse and I’m not sure what this refers to but it doesn’t sound appealing) Click here for other statistics from 

All of the products I am listing (besides our safety gate and trashcan) were purchased at Buy Buy Baby, and the prices I list are pre-20% off-coupon. Remember, save those Bed, Bath, & Beyond coupons, because if they are NOT expired, you can use them! (expired ones, unfortunately can’t be used) There are other products out there, these aren’t the only “good ones,” and there are others that look less obvious but I am just writing about what we have, in case it helps guide your choices! Continue reading

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