Tag: bedtime routine

Sleep Training Part 2: Sleeping Through The Night

Blog Post 2.7.15 Sleep Train Part 2(Excerpted from Sleep Training Part 1) To SKIP this section and go straight to Part 2, Click Here


Sleep Training isn’t new. The formal rules/guidelines are rather new, but I asked my mom what she did with my brother and me, and she said she didn’t train us to sleep. She had me in my nursery room, they didn’t have a monitor, and she closed my door and closed their bedroom door. She said “Yeah you probably cried, but you were fine.” ha! 

Some parents choose not to formally sleep train and to let their baby grow into their own natural rhythms of sleeping and needing comfort through parental intervention. That’s completely fine and each and every family goes about the topic of sleeping at their own approach. After hearing some horror stories of non-sleep trained babies, we decided before Jia was born that we would read up, take notes, and train Jia.

So what’s “Sleep Training”? Continue reading

Sleep Training Part 1: Weaning from Night Feedings

Sleep Training Part 1: Night Weaning“Awww, how cute. Is she sleeping through the night?” Seems like I got this question 1 out of every 3 strangers we met. For me, I didn’t mind it too much. That’s because when she was little, she wasn’t expected to (not yet) and when she was older, she slept for about 5 hours at a time so I wasn’t complaining. However, it doesn’t help me from feeling like I’m jinxing ourselves for that night. If you’re a new parent, I’m sure you have gotten this question a fair number of times. 

This post is mostly for new parents who have heard about “sleep training,” but don’t know the details, parents who are having restless nights, those sleeping in few-hour increments, those who have babies who cry a lot when put to bed, and those who are anticipating the need to sleep train to get those delicious-sounding 12-hour stretches with baby sleeping soundly. 

If you’ve already weaned from night feedings and need to know the next step, or have already read this post, read Part 2: Sleeping Through the Night

So what’s “Sleep Training”? Continue reading

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